Wisconsin Wen Wu School of T'ai Chi Chuan

Text Box: 	There is only this moment, this movement.

Qi Gong

Text Box:

Qi Gong Class

Taoist Yoga (Stretching) &

Dayan (Wild Goose) Qi Gong

Tuesdays 6:30 p.m. to 9:30 p.m.

Stretching is required for Tai Chi and Qi Gong

Classes are Free and open to the public

 

 

Names of Dayan Qigong Movements

1. Starting Form

2. Stretch Wings

3. Close Wings

4. Push and Set Wings

5. Shake Upper Arms

6. Push and Set Wings

7. Shake Upper Arms

8. Lift

9. Close Hands

10. Turn Hands

11. Bend

12. Turn Hands

13. Restore Qi

14. Push Forefoot (left 3 times)

15. Push Qi

16. Scoop Up the Qi

17. Turn Around and Restore Qi

18. Push Forefoot (right 3 times)

19. Push Qi

20. Scoop Up the Qi

21. Turn Hands

22. Wave Hands Like Clouds

23. Rinse Waist

24. Drop Arm to Recover Qi

25. Stretch Single Wing

26. Step Up and Raise Arm

27. Wrap Head to Ear

28. Push Down

29. Hold Up

30. Restore Qi

31. Drag Moon From Water

32. Turn Around

33. Step Up and Look at the Palm

34. Look At the Moon

35. Push Qi

36. Turn and Push Qi

37. Swim

38. Look At The Water

39. Fly Over Water

40. Drink Water

41. Look at the Sky

42. Restore Qi

43. Grasp Qi

44. Grasp Qi (palm up)

45. Hold the Ball

46. Massage the Ball

47. Turn and Massage the Ball

48. Hold the Qi

49. Penetrate Qi

50. Raise Arms

51. Turn wings

52. Put the wings on Back

53. Fly Up (7 movements)

54. Turn Around

55. Fly Up

56. Fly Over Water (7 movements)

57. Turn Around

58. Fly Up

59. Search Food (7 movements)

60. Turn Around

61. Seeking Nest (7 movements)

62. Turn Around and Swim

63. Restore Qi and Sleep

64. Close Form

 

Dayan (Wild Goose) Qi Gong